🍏 Aamla Murabba Recipe | How to Make Aamla Murabba with Ginger and Mint
Welcome to my kitchen! Today, we are making a delicious and healthy Aamla Murabba (Indian Gooseberry Jam) infused with the flavors of ginger and *mint*. This recipe is not just a treat for your taste buds but also packed with health benefits.
🥗 Ingredients List:
500 g Fresh Aamla (Indian Gooseberries)
Sugar (equal to the amount of Aamla)
1-inch piece of Ginger (finely chopped)
10-15 Fresh Mint Leaves (finely chopped)
1/2 tsp Turmeric Powder
5 Cloves
3 small pieces of Cardamom
1/2 tsp Salt
1 tbsp Lemon Juice
🍽️ Detailed Method:
1. *Preparation of Aamla*: Wash and chop the fresh aamla into small pieces.
2. *Mixing Ingredients*: In a bowl, mix the chopped aamla with sugar in a 1:1 ratio. Let it rest for 15-20 minutes to allow the sugar to dissolve.
3. *Cooking*: Transfer the mixture to a pan and cook on medium heat. Stir continuously to ensure even cooking.
4. *Adding Flavors*: Once the sugar has dissolved, add chopped ginger, mint leaves, turmeric powder, cloves, and cardamom. Mix well.
5. *Final Touches*: Cook until the mixture thickens and reaches a jam-like consistency. Add lemon juice and salt for flavor enhancement.
6. *Cooling and Storing*: Let the murabba cool down before transferring it to a jar. It can be stored outside for up to a year.
🌱 Health Benefits:
*Rich in Vitamin C*: Aamla is known for its high vitamin C content, which boosts immunity.
*Digestive Health*: Aamla aids in digestion and helps detoxify the body.
*Anti-inflammatory Properties*: Ginger and mint add anti-inflammatory benefits, promoting overall health.
🎉 Cultural and Seasonal Significance:
Aamla is often consumed during winter in India as it is believed to strengthen the immune system. It is also a popular ingredient in traditional Indian sweets and preserves, symbolizing health and longevity.
❓ FAQs:
Can I use frozen Aamla? Yes, you can use frozen aamla, but fresh is always better for flavor.
How long can I store Aamla Murabba? It can be stored for up to a year if kept in a cool, dry place.
Can I add other spices? Yes, feel free to experiment with spices like cinnamon or nutmeg for different flavors.
🔖 Tags:
Aamla Murabba, Aamla Recipe, Indian Gooseberry Jam, Healthy Recipes, Ginger, Mint, Traditional Indian Sweets, Gujarati Recipes, Healthy Jam, Aamla Benefits, Indian Cuisine, Aamla Murabba Recipe, How to Make Aamla Murabba, Aamla Health Benefits, Aamla Murabba in Gujarati, Aamla Murabba Recipe in English
📌 Hashtags:
#AamlaMurabba #HealthyRecipes #IndianCuisine #AamlaBenefits #TraditionalSweets #GujaratiRecipes #CookingWithLove #Foodie #RecipeOfTheDay
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