Скачать или смотреть Forgiveness and Letting Go of Pain

TW: gaslighting, sexual assault, depression

In this episode we talk about the importance of forgiveness. We define forgiveness and debunk common myths about it. We get into how forgiveness effects our mental health and uncover the steps on how to forgive and the peace of mind and freedom that comes from letting go. Forgiveness is self care! This episode wraps up with a story about the Hawaiian practice of Ho'oponopono.
Say it with me: I'm sorry,
please forgive me, thank you, I love you.
Therapist Aid ⁠Worksheet⁠
Ho'opononono Story ⁠Reference⁠

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