Is NOT Eating The Secret To Running Faster?

What’s your usual routine before a run? Do you like eating beforehand or is running fasted what you end up doing? Have you ever thought one might be better than the other? Well don’t worry we have all the answers in this video!


↓↓ Do you eat before you run? What’s your pre run routine? Let us know in the comments! ↓↓

What’s in this video?
00:00 Intro
00:23 What is fasted running?
01:49 Positives of fasted running
02:54 Negatives of fasted running

MUSIC licensed by Artlist and Epidemic Sound:

Research Referenced In This Video:
https://www.mdpi.com/2411-5142/2/4/43...
https://pubmed.ncbi.nlm.nih.gov/29315...
https://journals.lww.com/nsca-scj/Ful...

Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?cod...
Zwift - https://www.zwift.com/

--------------------
CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec...

→ FACEBOOK -   / officialrunningchannel   ←
→ INSTAGRAM -   / runningchannel   ←
→ TWITTER -   / runningchannel   ←
→ STRAVA -   / strava   ←

Or get in touch with us by sending an email to [email protected]

Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!

Check out our Editorial Policy here: https://therunningchannel.com/editori...