Скачать или смотреть How to Release Freeze Trauma Response | 3-Minute Somatic Reset

In this video, you will learn how to release the freeze trauma response and get unstuck in just 3 minutes. We use two powerful somatic exercises—Orienting and the Self-Hug—to signal safety to your body and regulate your nervous system.

If you are feeling paralyzed, numb, or stuck in "waiting mode," you might be experiencing a freeze trauma response. These polyvagal theory-based tools help you gently come back "online" without overwhelming your system. This is a quick nervous system reset you can do anywhere, anytime you feel the onset of survival mode.

Timestamps:
0:00 Orienting (Signal Safety)
1:00 Am I in a Freeze Trauma Response?
1:45 Self-Hug Practice (Containment)
3:00 Nervous System Check-in

Resources & Links: https://www.thesensitivespace.com

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Disclaimer:

This video is for educational purposes and is not a substitute for professional medical or psychological advice. Please listen to your body and take breaks if needed.

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