Скачать или смотреть Holistic Health, Part 1: The 4 Core Principles Most Health Advice Misses

Holistic health isn’t about doing more — it’s about understanding the bigger picture.
In Part 1 of this Holistic Health series, I break down the 4 core principles of holistic health and how they impact your body, mind, and spirit. I break down interconnectedness, individualized care, prevention over reaction, and your body’s natural ability to heal in simple, real-life terms.

Chapters:
00:00 Introduction
00:40 What is holistic health?
01:04 Principle 1: Interconnectedness
02:10 Principle 2: Individualized care
03:06 Principle 3: Prevention over reaction
04:10 Principle 4: The body’s ability to heal
04:51 Closing

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Disclaimer: This content is not medical advice. I’m simply sharing my personal experience, routines, and what works for me. Always consult a qualified healthcare professional before making any changes to your diet, lifestyle, or health practices.