Скачать или смотреть 30 Days of Hybrid Training: Running & Lifting Challenge

Join Flamino as he dives into 30 days of wild hybrid training—mixing weightlifting with running, pro tips, funny fails, and a whole lot of sweat (and maybe some bathroom stories). Wondering if hybrid training is worth it? Find out here! Hit that subscribe button, drop a like, and tell us in the comments what cracked you up the most! #fitness #hybridtraining #running #weightlifting #challenge

👉 This channel was created in collaboration with experienciaflamino

0:00 - Introduction and Motivation
0:42 - Getting Started: Influences and Setup
1:33 - Coaching, Training, and Wellness Basics
3:47 - Tracking Progress and Supplementation
6:22 - Goals, Performance, and Running Approach
8:56 - Street vs Treadmill and Training Reflections
11:55 - Advanced Training, Coaches, and Fatigue
15:27 - Results, Lessons, and Final Thoughts