Скачать или смотреть Walk 30 Minutes Every Day What Happens to Your Body in 30 Days

"What happens to your heart and blood pressure if you walk for 30 minutes every day? In this video, we break down the incredible physiological changes that occur in just one month. From improving artery elasticity to naturally lowering blood pressure by up to 8 points, learn why walking is the ultimate medicine for seniors over 60."

Timestamps: 0:00 - The Magic of 30 Minutes 0:45 - Week 1: Waking up your circulation 1:30 - Week 2: Cleaning your arteries 2:15 - Week 3: The Blood Pressure breakthrough 3:00 - Week 4: Deep sleep and heart strength 3:45 - The "Talk Test" for the perfect pace 4:30 - How to start your 30-day journey

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