Скачать или смотреть Breaking Trauma Bonds | New Year Healing Workshop

The New Year can feel heavy when you’re healing from a trauma bond or a toxic relationship. If you’re still emotionally attached, ruminating, or struggling to feel like yourself again, this short workshop is for you.

In this 10-minute New Year healing workshop, I gently guide you through understanding trauma bonds, releasing self-blame, grieving what was lost, and reconnecting with safety within yourself. This is not about forcing positivity or “moving on” — it’s about compassionate, nervous-system-informed healing.

✨ In this workshop, we explore:
• Why trauma bonds form and why letting go feels so hard
• How betrayal and toxic relationships impact emotional safety
• Questions to help you process grief without self-judgment
• How to stop ruminating and start reconnecting with yourself
• Gentle New Year intentions focused on safety, not pressure

This video includes reflective pauses — feel free to stop, breathe, and write as you go.

You are not broken. Your reactions make sense. Healing is possible.

💬 Share in the comments one word or intention you’re carrying into the New Year.
🔔 Subscribe for more trauma-informed healing, nervous system support, and recovery from toxic relationships.