Скачать или смотреть How To Cook Low Calories Korean Budae Jjigae (Army Stew)

Tip 1: Customize Budae Jjigae To Make It Healthier

Tip 2: Make Sure To Workout & Stay Active To Stay Healthy While Eating Budae Jjigae

Tip 3: Add in more nutritional contents (Add in your favorite vegetables)

Army stew or army base stew (Budae Jjigae) is Korean fusion stew that incorporates American style processed food such as spam, sausages, canned baked beans and sliced cheese.
Budae (부대) is a general term for a military base in Korean and Jjigae (찌개) is a term for soup/stew. Hence the word army stew or army base stew was born.

Soon after the Korean war (in the early 1950’s), food was extremely scarce in Korea, so those surplus processed foods from the US military bases were a great supplement for Koreans.

Among the US military base areas in Korea, Uijeongbu, an hour north of Seoul, is most famous for this stew.

The best part about making this delicious stew is that the preparation is really easy – mostly involving cutting and slicing the ingredients. You can omit/substitute the main ingredients per your preference too. (Refer to TIPS above)

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