Скачать или смотреть Doctor Explains Why Your Vitamin D Is Low Despite Sunlight

Think you're getting enough Vitamin D just by sitting in the sun? In this video, we break down the surprising reasons why many people—especially in India remain Vitamin D deficient despite daily sunlight exposure. From melanin-rich skin and aging to the regular use of sunscreen and rising air pollution, multiple factors interfere with the body's ability to synthesize Vitamin D naturally. We also explore the growing medical consensus around supplementing with Vitamin D nano shots as a safer and more reliable alternative to excessive sun exposure, which carries risks like sunburn, premature skin aging, and even skin cancer. Backed by global studies and explained in simple terms, this video gives you the science, the risks, and the most effective strategies to maintain healthy Vitamin D levels.
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Video Chapters
0:00 Introduction
1:35 How is vitamin D made?
1:48 Causes of vitamin D deficiency
6:10 Treatment of vitamin D deficiency
6:58 Frequently asked questions
7:05 My test is normal, but I still feel fatigued. Could it still be Vitamin D deficiency?
7:45 Is one hour of sunbathing on weekends enough?
8:05 Can too much Vitamin D be toxic?
8:32 I got a tan on my Goa trip. Does that mean I have received adequate Vitamin D?
9:07 Conclusion




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