Скачать или смотреть Friday Night Shoulders & Abs LIVE | 60-Minute Workout | Focused. Committed. Slightly Obsessed.

Video Description

Friday night = no excuses.
We’re going LIVE for a one-hour Shoulders & Abs workout designed to build strength, burn deep, and sharpen discipline.

Stay locked in. Stay focused.
Dedicated, committed, and slightly obsessed with the process.

Train with me in real time or jump in and out — either way, drop a comment and let me know you’re watching. If you enjoy this kind of no-nonsense training, make sure to subscribe and turn on notifications.

Workout Itinerary (General Guideline – 60 Minutes)

Shoulders & Abs

• Push-ups
1 set / 25

• Flutter Kicks
3 sets of 16 each

• Lateral Raises
3 sets of 10 @ 15 lbs

• Lay-Back Sit-Ups
3 sets of 35

• Forward Raises
3 sets of 12 @ 15 lbs each

• Lean & Reach (each side)
3 sets of 12 @ 25 lbs each

• Shoulder Press
3 sets of 12 @ 20 lbs each

• Sit-Ups
1 set / 35

• Push-Ups
1 set / TO FAILURE!!!!!🔥🔥🔥

Lock in. Control your breathing. Own every rep.
Let’s finish the week strong. 💥💪