The Real Reason You're Burnt Out... And How To Fix It

What hobby energises you and prevents burnout in your life? | Book Your Complimentary Clarity Call Now! 👉 https://willpolston.com/book-a-call/

In this video, I delve into the true reasons behind burnout and how to overcome it. Learn why burnout isn't about working too hard, but rather about not spending enough time on what you love. Discover strategies for time mastery, defining your values, and practical habits to bring back your energy and motivation. 🚀

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters
00:00 - Introduction
00:36 - Symptoms of Burnout
01:25 - Understanding Burnout: Signals and Course Correction
02:04 - Quality and Quantity of Doing What You Love
03:12 - The Concept of a North Star
03:49 - Importance of Knowing Your Values
04:45 - Distinction Between Inspiration and Motivation
06:06 - Structure and Time Mastery
06:40 - Four Different Time Dimensions
08:10 - Creating a Default Diary: Block and Scheduled Tasks
10:28 - Managing Ad Hoc Tasks: Must Do List
12:15 - Practical Time Mastery Tips
13:33 - Pomodoro Technique: Managing Work and Breaks
14:15 - Foundations: Diet, Exercise, Sleep, and Mindfulness
15:57 - Evolving Your Thinking and Active Accountability

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Recommended Video:
Learn more about finding your North Star and how it'll help your business and your life.
Watch “Why You Want To Create A North Star (Ultimate Goal) and How To Do It” -    • Why You Want To Create A North Star (...  

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About:
I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love.

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