Скачать или смотреть Healthy McGriddles Recipe | High-Protein and Gluten-Free Breakfast Sandwiches

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These healthy McGriddles deliver all the sweet-and-savory satisfaction of the fast-food favorite with clean, wholesome ingredients your body will actually thank you for. I make them with fluffy gluten-free oat flour pancakes naturally sweetened with maple syrup and Greek yogurt, lean ground turkey seasoned to taste like maple sausage, perfectly folded eggs, and melted cheese. What sets this recipe apart is adding maple syrup directly to the pancake batter so you get that signature sweet flavor without sticky fingers or extra sugar calories, plus using seasoned ground turkey instead of processed sausage for a protein boost that keeps you satisfied all morning.

After my kids kept begging for McDonald's breakfast runs, I knew I had to create a healthier version they'd actually choose over the drive-thru option. It took me six attempts to get the pancake texture just right - the secret is letting the oat flour batter rest for 10 minutes to thicken properly. My teenagers now request these for weekend breakfast, and I love that I can batch-prep them Sunday night for grab-and-go school mornings. These freeze beautifully too, so busy parents can have a high-protein breakfast ready in minutes without any of the guilt.

Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions.

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