20 MIN INDOOR WALKING AT HOME WORKOUT for Beginners, Seniors

This 20 minute Walking At Home Workout for beginners and seniors will get your heart rate up and improve your balance. It's about 1800 steps, more or less depending on your pace.

This workout features three sets of four exercises, each done twice. Sets 1 and 3 focus on cardio and strength. Set 2 focuses on balance.

00:00 Overview
00:57 Warm Up
03:15 Set 1
10:05 Set 2 - Balance!
16:37 Set 3
23:13 Cooldown

Want more Walking Workouts? Check out our Walking Workout Playlist: https://bit.ly/38fEAtj

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#walkingworkout #walkathome #beginnerworkout