Скачать или смотреть किडनी पेशेंट खून की कमी को असानी से करे दूर | How to Improve Hemoglobin in Kidney Patients

किडनी पेशेंट खून की कमी को असानी से करे दूर | How to Improve Hemoglobin in Kidney Patients

Hemoglobin is an important protein in red blood cells that carries oxygen throughout your body. Low hemoglobin levels, a condition called anemia, can make you feel tired and weak.

Here are some lifestyle changes that can help increase your hemoglobin levels:

Diet:

--Eat iron-rich foods: Include red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals in your diet. These foods are good sources of heme iron, which is more easily absorbed by your body than non-heme iron from plant sources.

--Pair iron-rich foods with vitamin C-rich foods: Vitamin C helps your body absorb iron. Include citrus fruits, tomatoes, bell peppers, and broccoli in your meals.

--Limit tea and coffee: These beverages can inhibit iron absorption. If you enjoy them, avoid drinking them with meals.

--Consider iron supplements: If you're struggling to get enough iron from your diet, talk to your doctor about taking an iron supplement.






















































































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