How to Manage Your Emotions More Effectively | How To Control Your Emotions

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When you are triggered by a challenging situation or something somebody said or did, you immediately feel a rush of feelings that take over you. By using this simple emotional processing tool, not only will you be able to calm yourself down, and make good decisions that effectively deal with the situation, but you'll get to understand yourself, change the painful meaning you tend to give situations, and even progressively reprogram your painful core wounds, use it every time you feel triggered!

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Chapter Timings:

00:00 - Intro
00:35 - Understand your emotions
02:30 - Be present with your emotions
03:23 - Ask yourself: “What is the meaning I’m giving to the situation?”
04:11 - Equilibrate your stories
06:30 - What do you need?, and what’s a strategy to get this need met?

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I’m Thais Gibson, welcome to my channel and thank you for stopping by!

This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll recieve an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.

Want to transform your life? If I did it, I know you can too!

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