Скачать или смотреть Feel good twists 🌀 A yoga & pilates inspired mindful movement class

Welcome to Well With Hels! 💛 This feel good twists class is a yoga and pilates inspired mindful movement session designed to help you release tension, boost energy, and feel amazing in your body. Expect juicy spinal twists, gentle stretches, core engagement, and intentional movement to connect breath, body, and mind.

Perfect for all levels, this class is slow, intuitive, and grounding — ideal for morning movement, afternoon resets, or winding down in the evening. Whether you’re new to yoga and pilates fusion or returning to your mat, this is a safe space to move with ease and joy.

✨Benefits:
✔️ Improve spinal mobility
✔️ Relieve back + neck tension
✔️ Boost core stability
✔️ Support digestion
✔️ Calm your nervous system

No equipment needed – just your mat and a willingness to feel good! 🧘‍♀️💫

✨More mindful movement practises - Come join the community at My Mindful Movement: https://mymindfulmovement.co
☕️ Support the channel “buy me a coffee”: https://www.buymeacoffee.com/wellwith...
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

💡The lights I use for filming/classes: https://amzn.to/3sw4EbN
🎙Microphone I use: https://amzn.to/3j1rqoW
🎧 Headset I use: https://amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

Website 🗒: https://mymindfulmovement.co/
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Facebook 👩🏻‍💻:   / wellwithhels  
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