BEGINNER Lock Off MISTAKES I Wish I'd Fixed Sooner

In this video I go over how beginner climbers can improve their lock off ability from a mechanical perspective. This is the first of 3 videos that will be aimed at lock offs, so hopefully this video helps establish the fundamentals associated with the movement.

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My favorite climbing progression resources:

BOOKS:
Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle: https://amzn.to/3HxwufX
Mastermind by Jerry Moffatt: https://amzn.to/3ju903o
9 out of 10 Climbers Make the Same Mistakes by Dave MacLeod: https://amzn.to/3RwCl9S
Make or Break: Don't Let Climbing Injuries Dictate Your Success by Dave MacLeod: https://amzn.to/3YnOeRF