The Benefits of Multigrain over wheat flour

Why to use multigrain flour instead of plain wheat white flour? The main staple food and tummy filler in a large part of the world is Wheat Bread, Roti, Chapati, naan. It is full of starch which is usually more than our body activity and need. So with changing life style over use of starch is creating metabolic disorders and lot of diseases. This video provides a very simple solution of blending wheat, barley, oat, gram, quinoa, pearl millet, sorghum, flaxseed and moringa to make a multigrain healthy flour for bread making.
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