MUST DO BACK & CORE WORKOUT, *DUMBBELL ONLY*

#backworkout #upperbodyworkout #coreworkout #dumbbellworkout #beginnerworkouts

🔥MUST DO BACK & CORE WORKOUT 🔥
This is a dumbbell only workout to keep it beginner and home workout friendly! I hope you guys enjoy it and let’s go get those gains, yes? And what better way to train upperbody but in head to toe GymShark drip? 🦈😊

My stats:

Age: 23
Height: 5’5
Weight: 158lbs
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 3/4 years.
Not on any supplements AT THE MOMENT.

To shop GymShark using my link: https://gym.sh/BongeGumede-BlackFriday

This supports me so much and so thank you to everyone that shops using my link!! Don’t forget to come show me what you got 😌💕

Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybyb...

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collaboration enquiries: [email protected]


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