Guided Silva Centering Meditation for Deep Focus & Relaxation🌸

इस अभ्यास के बाद
आप मात्र 3 seconds में
आप अपने मन को कभी भी, कहीं भी
पहले से गहरे स्तर पर शांत कर पाएंगे
गहरे ध्यान और शांत मन के लिए
Silva Centering Exercise
अभी कीजिये
[131M]
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Video Chapters Summary
00:00 Intro end in
00:45 Level 3
01:06 Body Deep Relaxation
08:38 Mind Deep Relaxation
11:00 Level 2
12:07 Level 1
12:46 Countdown Deepening Exercise
15:44 Sleep Relaxation
18:46 WHEN TO PRACTICE
19:37 Coming Out
20:17 Power Statements
22:50 To Come Out of Levels
23:23 Last Count Down
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