Скачать или смотреть 15-Min Postpartum Workout At Home Workouts for Moms | Burn Belly Fat & Heal Diastasis Recti

30-Day Postpartum Weight Loss Challenge | At-Home Workouts for Moms 💪

Join me for this 15-minute Postpartum Fat-Burning Cardio HIIT Workout at Home! 💪
This low-impact, no-jumping, full-body HIIT routine is safe and effective for moms at any stage postpartum — whether you’re newly cleared to exercise or months (even years) after giving birth.

This workout combines fat-burning cardio and gentle strength training to help you:
🔥 Burn belly fat
💖 Fix the mommy pooch
💪 Heal Diastasis Recti
🌸 Strengthen your deep core and pelvic floor
🏡 Feel strong and confident again — right from home!

No equipment, no repeats — just your mat, your body, and your commitment.

✨ What to Expect
postpartum abs workout
• 15-Min Full-Body Cardio HIIT Workout
• Low-Impact, No Jumping, No Equipment
• Safe for Postpartum & Beginner Moms
• Combines Cardio + Strength for Maximum Fat Burn
• Targets Core, Glutes, Arms & Legs
• Helps Heal Diastasis Recti & Strengthen Deep Core
• Boosts Energy, Tones Muscles & Improves Endurance

🗓️ Stay Consistent, Mama!
Join me in the 30-Day Postpartum Challenge — 2 workouts per week (Mondays & Fridays)!
We’ll build strength, burn fat, and feel confident again — one workout at a time. 💕

🎥 Subscribe + hit the bell 🔔 to never miss a follow-along workout!
✅ Perfect for busy moms
✅ Safe, effective & doable right from home

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YouTube Chapters
00:00 Intro
00:20 Warm-Up: Arm Opener (30s)
00:50 Warm-Up: Squat to Deadlift (30s)
01:20 Warm-Up: Jog with Arm Twist (30s)
01:50 Knee Drive (Low-Impact)
02:20 Squat to Jack
02:50 Side-Lying Leg Lifts (Right)
03:20 Side-Lying Leg Lifts (Left)
03:50 Glute Bridges
04:20 Low-Impact Burpee
04:50 Standing Side Leg Lift
05:20 Standing Calf Raise
05:50 Bird Dog (Right Arm/Left Leg)
06:20 Bird Dog (Left Arm/Right Leg)
06:50 Wall Push-Ups
07:20 Standing Bicep Curl
07:50 Standing Shoulder Press
08:20 Lunge Hold (Right)
08:50 Lunge Hold (Left)
09:20 Child’s Pose Stretch
09:50 Outro

Each workout is designed to help you:
✨ Lose weight
✨ Build strength
✨ Tone your body
✨ Improve overall health and energy
🕒 Quick Workouts for Busy Days
🔥 Effective Routines That Deliver Results
🏡 Workouts Designed for Home and Small Space.

⚠️ Important Disclaimer:
Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.