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ग्रीष्म ऋतु यानी मई से जुलाई के बीच का समय, जब गर्मी अपने चरम पर होती है। आयुर्वेद के अनुसार, इस मौसम में शरीर को ठंडा रखने, हल्के आहार लेने, और सूर्य की किरणों से बचने के लिए कुछ खास नियमों का पालन करना चाहिए।
इस वीडियो में जानिए:

ग्रीष्म ऋतु में खाने-पीने की सही आदतें 🍹
गर्मी से बचने के लिए जीवनशैली में बदलाव 🌿
ठंडक और ऊर्जा बनाए रखने के आयुर्वेदिक उपाय 🌸
स्वस्थ रहें और आयुर्वेदिक ज्ञान से अपने जीवन को समृद्ध करें!

ग्रीष्म ऋतु, शरद ऋतु, ग्रीष्म ऋतुचर्या, आयुर्वेदिक डाइट, स्वस्थ जीवन, ऋतु अनुसार आहार, आयुर्वेद टिप्स, ग्रीष्म आहार, शीतल आहार, ऋतुचर्या, ग्रीष्मकालीन स्वास्थ्य, Ayurvedic Diet, Summer Health Tips, Seasonal Ayurveda, Summer Wellness, Healthy Summer Habits, पित्त दोष, जठराग्नि, आयुर्वेदिक जीवनशैली


#SummerAyurveda, #ग्रीष्मऋतु, #AyurvedicDietTips, #SeasonalWellness, #Ritucharya, #ग्रीष्मस्वास्थ्य, #AyurvedaForSummer, #PittaBalance, #HealthyLiving, #NaturalHealthTips, #StayCoolThisSummer, #ग्रीष्मडाइट, #SummerRoutine, #HealthySummer, #SummerWellness

Suggested Questions:
What are the best Ayurvedic dietary tips for summer (ग्रीष्म ऋतु)?
How to stay cool and healthy during the summer using Ayurvedic remedies?
What is the Ayurvedic Ritucharya for the summer season?
Which foods are best to eat in summer according to Ayurveda?
How to balance Pitta dosha during the summer months?
What are some refreshing Ayurvedic drinks for summer heat?
What should be avoided in summer to maintain good health?
How does Ayurveda suggest managing digestion in summer?
What are some effective Ayurvedic remedies for heat-related issues like dehydration or sunstroke?
How to align your daily routine with summer Ayurveda principles?
What fruits and vegetables are recommended in summer for optimal health?
Why is Ritucharya important in Ayurveda for maintaining health during seasonal changes?
How can you strengthen your immunity during the summer using Ayurvedic practices?
What Ayurvedic herbs and spices are beneficial during the hot season?
How to make your lifestyle Pitta-friendly during the summer months?
Video Description:
In this video, explore essential Ayurvedic tips for staying healthy and refreshed during the summer season (ग्रीष्म ऋतु). Learn how to balance Pitta dosha, maintain digestion, and adopt a lifestyle that supports your body and mind during the hottest months of the year.

Discover the benefits of seasonal fruits, cooling beverages, and Ayurvedic remedies to beat the heat and avoid common summer health problems like dehydration and heatstroke. By following Ayurveda's Ritucharya, you can align your daily habits with nature’s rhythm to stay healthy, energized, and balanced.

Whether it's about knowing what foods to avoid, the importance of cooling herbs, or practical diet tips for summer, this video provides all the guidance you need for a vibrant and refreshing summer season. 🌞

वर्षा ऋतु, ग्रीष्म ऋतु, आयुर्वेद टिप्स, पाचन समस्याएं, स्वस्थ आहार, ऋतु अनुसार आहार, हाइड्रेशन, आयुर्वेदिक डाइट, हेल्थ टिप्स, गर्मी में पाचन, इम्यूनिटी, आयुर्वेदिक नियम, ग्रीष्मकालीन फल, पाचन शक्ति, आयुर्वेदिक जड़ी-बूटियाँ

Unique #Tags (comma-separated):
#AyurvedicRemedies, #ग्रीष्मऋतुडाइट, #RainySeasonTips, #HealthInSummer, #HealthyHydration, #PittaBalance, #DigestiveHealth, #AyurvedicDietTips, #StayHealthyInSummer, #NaturalRemedies, #SummerVegetables, #RitucharyaTips, #HealthyEating

Suggested Questions:
What are the common dietary mistakes to avoid during the rainy season?
How to maintain good digestion during the summer season?
What Ayurvedic tips can help with heat-related digestive issues?
Which fruits and vegetables are best for hydration in summer?
What are the rules of eating according to Ayurveda for summer and rainy seasons?
How does Ayurveda suggest managing immunity in summer and monsoon?
What Ayurvedic remedies can help with common summer health problems like acidity and dehydration?
How to balance taste and nutrition during seasonal changes?
What are the benefits of bitter and astringent foods in the diet?
Why is it important to follow Ayurvedic guidelines for seasonal diets?
Video Description:
Discover essential Ayurvedic tips and remedies for maintaining health during the summer and rainy seasons. 🌧️☀️ Learn what dietary mistakes to avoid, how to balance your diet with hydrating foods, and why Ayurveda emphasizes eating according to seasonal changes (Ritucharya).

This video highlights:

Common digestive issues during summer and their solutions.
Foods that promote hydration and immunity.
Ayurvedic rules for meals, including the importance of tastes like bitter and astringent.
The best practices for summer and monsoon diets to stay healthy and energized.

Shailesh Kumar, Nityanandam Ayurveda, Ayurveda for Everyone, beSPICED, Fit Tuber, आर्यावर्त आरोग्य केंद्र, Green Nectarr, The Yoga Institute, PATHYA LIFECARE, Anuradha's Advanced Ayurved, Jiva Ayurveda, Kangri Ayurveda, spiritualawareness 1, PHARMACIST का आयुर्वेद, bharat yoga, Dr Saurabh Sharma, TV9 Bharatvarsh, Natural Life Style