Скачать или смотреть Relieve Stress and Boost Your Focus: A Monday morning meditation

A guided meditation to help you start your week off right, and deal with any Monday work anxiety. This is a simple, short, beginner-friendly meditation. Perfect for all experience levels. Sit back, relax, and enjoy this guided mindfulness meditation practice

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Jeremy Lipkowitz is an international meditation teacher, emotional intelligence trainer, and performance wellness coach focusing on helping people heal and recover addiction, self-sabotage and other compulsive online behaviors. He has helped hundreds of men overcome shame, insecurity, and destructive habits to find more authentic self-confidence and genuine fulfillment in life.

If you’re interested in learning more, visit his content online:
Website: https://www.jeremylipkowitz.com/