COMMEDIA dell'ARTE: Warm-Up Stage 1

A 30 mins WARM-UP session to prepare your body to the physical demands of acting with Masks. This session will cover basic exercises:

00:00 - INTRODUCTION
00:54 - AWARENESS
02:51 - NEUTRAL STAND
04:50 - ISOLATION: FEET
06:50 - ISOLATION: ANKLES
07:40 - ISOLATION: KNEES
08:20 - LEGS STRENGTH & BALANCE
12:25 - STANDING QUAD STRETCH
13:41 - ISOLATION: HIPS & PELVIS
15:15 - ISOLATION: UPPER TORSO (sternum, shoulder blades, rib cage)
17:53 - OBSERVATION on AWARENESS & BODY CONTROL
18:51 - ISOLATION: SHOULDERS
20:19 - ISOLATION: SHOULDERS & ARMS
22:12 - ISOLATION: SHOULDERS & ELBOWS
25:27 - ISOLATION: NECK (reference to CLOCKING & COLPO DI MASCHERA)

For more on the subject check: https://www.chiaradanna.com/chiara-da...