Скачать или смотреть Nutritionist Warns: 5 Fish to NEVER Eat After 60 (And 5 You Must)

Are you over 60 and trying to protect your health? You've been told fish is "brain food" and "heart-healthy," but what you don't know could be harming you. Not all fish are created equal. Some are loaded with neurotoxins like mercury, while others are farmed in a way that causes inflammation.

As we age, our body's ability to detoxify weakens, making us more vulnerable. In this video, a health expert breaks down the 5 WORST fish you should never touch—including popular choices that are actively working against your health.

We'll also reveal the 5 BEST fish you should eat as often as possible. This is the "SMASH" list—fish that are packed with the critical Omega-3s (DHA & EPA) your brain, joints, and heart need to thrive. This is the ultimate guide to navigating the fish counter safely.

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►Disclaimer: The information provided in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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