Скачать или смотреть Eat to Compete: How Nutrition Transforms Recovery, Strength & Endurance if you're over 40

In this episode of the Beyond Physio Podcast, Dr. Jerry Yoo sits down with Kathy Maalouf, a registered dietician, Navy reservist veteran, and accomplished Ironman triathlete, to uncover the surprising nutrition advice that helped a Navy veteran become an Ironman after 40. Kathy shares her inspiring journey from military service to endurance athletics and how she transformed her approach to fueling, hydration, and recovery through science-based, personalized nutrition.

They dive deep into the foundations of performance nutrition, emphasizing the crucial cycle of Fuel, Perform, Recover — explaining why proper fueling before activity, strategic hydration, and effective recovery nutrition are essential for athletes over 40 to maintain health, improve performance, and avoid injury. Kathy also discusses her experience working with elite athletes at the US Olympic and Paralympic Training Center and how curiosity and collaboration are key to successful nutrition coaching.

Whether you're chasing a PR, training for your first triathlon, or simply want to fuel your fitness journey better, this episode is packed with practical insights and real-world advice you won’t want to miss.

Subscribe and join us to learn how to optimize your nutrition for energy, strength, and longevity at any age!

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