Скачать или смотреть Full Back Exercise for Beginner|Oxy Fitness

Is video mein aap seekhenge full back workout for beginners, jo specially un logon ke liye hai jo gym start kar rahe hain ya apni back strong aur wide banana chahte hain.

🔥 Is workout se aapko milega:
✔️ Back width (V-shape)
✔️ Back thickness
✔️ Strong lower back & posture
✔️ Beginner friendly exercises
✔️ Proper form & control

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🏋️‍♂️ Workout Plan (Beginner Level)

1️⃣ Lat Pulldown – Back Width
2️⃣ Seated Cable Row – Middle Back Thickness
3️⃣ One Arm Dumbbell Row – Side Back Strength
4️⃣ Reverse Grip Lat Pulldown – Lower Lats
5️⃣ Face Pull – Rear Delts & Upper Traps

👉 Sets & Reps video mein clearly explain kiye gaye hain

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⚠️ Important Tips
• Heavy weight se start mat karo
• Proper form pe focus rakho
• Warm-up & stretching zaroor karo
• Rest & diet ka dhyan rakho

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📅 Beginner Routine

👉 Back workout: 1–2 times per week
👉 Rest between sets: 60–90 seconds

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