Don't Overcomplicate Bodybuilding - It's simple to get jacked

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In this video, we will be talking about the problem with science-based bodybuilding and why you shouldn't listen to science-based lifters. While bodybuilding is a simple process of fighting gravity with specific muscle groups to induce stress and grow, many people tend to overcomplicate it. They claim that old fundamental movements are inefficient and replace them with overly complicated versions of pre-existing movements, which may work for powerlifting but not bodybuilding. Established lifters who have already built an impressive physique know what works and don't bother with strange movements. The young impressionable kids who are more interested in theorizing on TikTok, Instagram, and YouTube, spend more time overthinking and less time training. There is also so much confusing and conflicting information out there for beginners, and it's essential to listen to the right advice. So, don't listen to science-based lifters and keep it simple to achieve maximum results. - Obviously written by AI