Yoga for Mental Health with Koya Webb

Yoga for Mental Health gives you the tools necessary to create a simple, daily yoga practice you can do to reduce stress. Studies have shown that yoga, breath work and meditation can reduce stress, lower blood pressure, lower your heart rate and also lower your stress response so that over time, you deal with stressful situations better.

Read more about Yoga and Mental Health here: https://koyawebb.com/yoga-for-mental-...

Yoga Playlist:    • Daily Flow Yoga Exercises with Koya Webb  
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Books & Resources
Let Your Fears Make You Fierce: https://koyawebb.com/letyourfearsmake...
Get Loved Up 2020 Planner: http://www.lulu.com/shop/http://www.l...

Nutrition & Wellness
Get Loved Up Protein: https://koyawebb.com/getlovedupprotein
Get Loved Up Herbs: https://koya-webb.mykajabi.com/get-lo...

Stay Connected
Get Loved Up Community Newsletter: https://koya-webb.mykajabi.com/get-lo...
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.

Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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