Скачать или смотреть Struggling with Emotions & Love? Learn How to Heal & Take Control | The Prateek Show

In this powerful episode of The Prateek Show, host Prateek Srivastav sits down with Shivam – India's leading Emotional Coach – reveals deep truths about emotions, love, breakup recovery, anxiety, mental health, and how to build emotional intelligence in daily life.

Agar aap emotional pain, anxiety, guilt, ya heartbreak se guzar rahe ho – ya bas khud ko better samajhna chahte ho – ye episode aapke liye hai.
Yahaan milega aapko practical advice, psychology ke concepts, aur real-life solutions jo aapki emotional healing journey ko aasaan bana sakte hain.

Topics Covered:

What is love and why it controls us emotionally

How to control thoughts and stop overthinking

Emotional Intelligence vs IQ – what really matters in real life

How to overcome anxiety and panic attacks naturally

Why casual sex and dating apps may be harming your mental health

Real reason behind comparison, guilt, and depression

Self-love and inner peace – how to build it step by step

Karma vs logic – does karma really work?

Why men in India suffer more emotionally (but stay silent)

Signs of toxic relationships & how to heal after breakup

How to live fearlessly and boldly without losing balance

Why emotional strength is the key to a successful life

Podcast Breakdown

00:00 – Intro , Welcome to The Prateek Show Hosted by Prateek Srivastava
03:45 – Emotion vs Logic – Kaun zyada powerful hai?
05:09 – Are emotions genetic or learned?
07:34 – Why are some people emotionally strong, others weak?
10:40 – Negative vs Positive emotions – real difference
14:14 – Hum impulsive kyun ho jaate hain?
16:25 – Mind control kaise karein – science-backed tips
18:29 – Anxiety kyu hoti hai?
21:43 – Anxiety as an important emotion – samajhna zaroori hai
24:38 – Thoughts aate kaha se hain? Overthinking ka solution
26:40 – What is a panic attack & how to identify it
29:50 – Anxiety ko control kaise karein – practical tools
32:40 – Why men in India face more anxiety silently
40:12 – Emotional Intelligence kya hoti hai (Hindi Explanation)
40:50 – Brain kaise kaam karta hai emotional level par
43:15 – Relationship start karte waqt kya dekhna chahiye
45:55 – Healthy relationship ke real signs kya hain?
49:39 – Why love is such a powerful emotion – science behind it
54:35 – Why do we compare? Root cause of low self-worth
1:03:18 – Depression badhta kyun ja raha hai (India focus)
1:06:35 – How to stop falling into depression
1:08:05 – Silent treatment & akelapan – toxic ya helpful?
1:12:06 – Breakup ke baad kya karein – healing steps
1:14:50 – Casual relationship & sex – sahi ya galat?
1:17:35 – Emotional impact of casual sex – kya hai truth?
1:18:20 – Dating apps – good ya bad for real love?
1:19:44 – Career pressure & tension se kaise handle karein
1:23:30 – Does karma really work? Logic vs spirituality
1:25:47 – What is true self-love? How to practice it daily
1:27:37 – Why imperfection is beautiful – accept yourself
1:28:30 – How to live a happy life without fakeness
1:30:10 – How to handle failure & avoid depression
1:35:18 – How to develop Emotional Intelligence (EI)
1:38:47 – Zindagi ko boldly kaise jiyein?
1:39:47 – Nikhil Kamath’s advice on fearless living
1:41:10 – Outro & final thoughts

This episode is perfect for you if you are searching for:

"how to control overthinking in Hindi"

"emotional healing podcast India"

"relationship advice after breakup"

"mental health for men India"

"difference between IQ and EQ in daily life"

"how to deal with anxiety and panic attacks naturally"

"what is self love vs casual relationship"

"spiritual podcast in Hindi"

"karma and emotional trauma connection"

"how to handle toxic thoughts and emotional pain"

About the Guest – Shivam (Emotional Coach)
Instagram:   / shivamnow  

Connect with The Prateek Show
Main Channel:    / @theprateekworld  
Clips Channel:    / @theprateekshowclips  
Instagram:   / theprateekworld  
Podcast Instagram:   / theprateekshowpodcast  

Watch this Hindi podcast now for deep insights on emotional intelligence, relationship clarity, anxiety recovery, self-awareness, and inner peace.
This is not just a podcast – it’s a guide to your emotional healing journey.