10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)

Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment!

You can also incorporate it into your Zumba and Dance Fitness Classes! :)

KEEP DANCING:
Here's a playlist with more fun and easy dance fitness routines!
   • Pull Up - JASON DERULO | Dance Fitnes...  

17 Minute Dance Workout to Demi Lovato Playlist
   • Demi Lovato - 17 Minute FULL Dance Fi...  

Iko Iko Dance Fitness Routine
   • IKO IKO - Justin Wellington (The Best...  

Problema by Daddy Yankee | Dance Workout
   • Daddy Yankee - Problema | DanceFit Wo...  

Where is the Love | Dance Workout (Warmup)
   • WHERE IS THE LOVE (Remix) | Dance Fit...  

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Dance Fitness is an aerobic activity that incorporates music and dance of all genres. Please consult a physician before participating in any kind of physical activity. :)

Original Choreography by DanceFit with Ashtynn

PLEASE COMMENT with song requests for more dance routines!

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Follow me on Instagram: @dancefit.ashtynn
  / dancefit.ashtynn  

Follow me on TikTok: @dancefit.with.ash
https://www.tiktok.com/@dancefit.with...

Email me: [email protected]

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MUSIC IN THIS VIDEO:

1. Dream It Possible
Music:    • Delacey - Dream It Possible (Sylenth ...  

Credits:
► Delacey:
  / officialdelacey  
https://www.youtube.com/redirect?q=ht...
  / delaceyofficial  
  / delaceymusic  
► Sylenth:
  / sylenth  
https://www.youtube.com/channel/UCKwt...
► FMD
https://www.youtube.com/channel/UC_l5...

2. Blue (Da Ba Dee) (REMIX)
Choreography video:    • Blue (Da ba Dee) - Remix | Dance Work...  
Get this song here:   / ep3  

3. The Synth
Video Link:    • Sheni Doko x Gianka - The Synth | Gym...  
Images Used:https://images.pexels.com/photos/1954...