5 Quick Tips to Detox Your Body Post-Festival Season

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Feeling sluggish after the festive season? It's time to give your body a much-needed detox! In this video, Dr. Ruchi Soni shares 5 simple yet effective tips to help you cleanse and rejuvenate your body naturally. Learn how to:

00:27- Hydrate properly: Flush out toxins with plenty of water
00:45- Eat clean: Fuel your body with wholesome foods
01:16- Boost fiber intake: Promote digestion and eliminate waste
01:36- Practice yoga and meditation: Reduce stress and improve circulation
01:57- Prioritize rest: Allow your body to repair and rejuvenate

Don't miss this informative video and start your journey to a healthier, happier you!

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