How to harvest and dry ashwagandha

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Ashwagandha is an Ayurvedic herb that has amazing health benefits for your body and mind. It can reduce cortisol levels, increase energy, improve blood sugar levels, balance hormones, reduce inflammation, reduce stress and anxiety, help with thyroid function, improve sleep, support adrenal function, improve brain function, increase muscle mass, boost libido, and so much more!

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