Скачать или смотреть How Do You Implement a Bedtime Routine for ADHD?

Struggling to establish a consistent sleep schedule when you have ADHD? This video provides actionable advice and practical strategies to help you implement a bedtime routine that genuinely works for your neurodivergent brain.

In this guide, you'll discover how to create a personalized routine that promotes better sleep and overall well-being:
► Understand the common sleep challenges faced by individuals with ADHD and how to address them effectively.
► Learn key components of a successful ADHD-friendly bedtime routine, from winding down to sleep preparation.
► Explore practical strategies for managing distractions and impulsivity that often disrupt sleep onset.
► Discover tips for consistency and habit formation, making your new routine stick for long-term benefits.
► Find out how to adjust your routine to your unique needs and troubleshoot common obstacles to a good night's rest.


#ADHDbedtime, #ADHDsleep, #ADHDRoutine, #SleepTips, #Neurodivergent, #MentalHealth, #ADHDManagement