Скачать или смотреть How to Get Rid of Neck Pain After Sleeping Wrong

Here are 3 techniques for getting rid of neck pain from sleeping wrong.
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We've all woken up with a stiff neck or limited range of motion. When you can hardly turn your neck in the morning because of stiffness, you might consider trying a few of these techniques:

0:24 Hand Supported Neck Traction
1:36 Decompression ROM
2:34 Towel Assist Mobilization

Remember, if you're experiencing numbness or tingling in your arm or hand, you should schedule an in-person exam with a physical therapist or physician before doing anything, especially any of these techniques.

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