How to Set Up, Perform, and Program Banded Leg Extensions at Home (Strength, Hypertrophy, Rehab)

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Here's a better way to perform banded leg extensions for strength, hypertrophy, tendon adaptations, and considerations for patellofemoral pain and ACL Reconstruction rehab.

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Intro (0:00)
Common Execution (0:16)
A Better Banded Leg Extension (0:39)
ACL and Patellofemoral Pain (1:22)
Execution and Programming (1:52)
Summary (2:48)

Are Leg Extensions Safe After ACL Reconstruction?
   • Are Leg Extensions Safe After ACL Rec...  

Are Leg Extensions Functional?
   • Leg Extensions Are Functional After A...  

Programming Leg Extensions After ACL Reconstruction (3 Phases)
   • How To Program Leg Extensions Safely ...  

Leg Extensions Are SAFE For Your Knees
   • Leg Extensions Are SAFE For Your Knees  
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Research:
https://pubmed.ncbi.nlm.nih.gov/24673...
https://pubmed.ncbi.nlm.nih.gov/7726347/
https://pubmed.ncbi.nlm.nih.gov/4693870/
https://pubmed.ncbi.nlm.nih.gov/30580...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.