Скачать или смотреть Signs of Magnesium Deficiency You Shouldn’t Ignore

Magnesium deficiency is worse than we previously thought, studies show.

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-----------------------------------Episode Time Stamps-----------------------------------

0:00 – Intro
0:30 Why magnesium is essential
0:56 – Magnesium Deficiency is Common
1:49 – Top-tier journal insights:
2:41 – Magnesium for Energy
3:46 – Why Supplementation is Critical
6:02 – Prevalence of Inadequate Intake
7:01 – Magnesium as a Drug
8:08 – Systems Impacted by Magnesium
10:04 – Muscle, Mood & Metabolic Effects
11:02 – Absorption & Storage
12:03 – Preferred Forms of Magnesium
12:56 – Magnesium & Glutathione Production
14:02 – Magnesium & Brain Health
15:08 – Testing
16:09 – Bioavailability of Different Forms
18:24 – Practical Supplement Guidance
19:18 – Magnesium + Vitamin D Synergy
20:14 – Paper #3: Magnesium & Vitamin D
21:27 – Clinical Implications
23:33 – Take-Home Message
24:20 – Closing Thoughts & Resources