Скачать или смотреть German Volume Training Chest and Triceps Workout

Do NOT follow today's Chest and Triceps workout unless you want to build some big muscle. Back to German Volume Training 10x10's followed by accessory work. For the 10x10 starter pick powerful compound movements. After that you should be pretty toast and normal weight will drop. At that point concentrate on strict form and full range of motion. Check out my Super German Volume Training program on WittigWorks.com along with my other legacy programs. Follow this full GVT Chest and Triceps workout below, then walk with Wittig and do it!

1. Incline DB Press: Warm up, then 10 sets of 10 reps
2a. Incline DB Fly: 5x10
2b. Cable Fly High to low: 5x10
3. Over DB Extension: 5x10
4a. Rope Triceps Kickbacks: 5x10
4b. Standing Lateral Raise: 5x10

Geared out in full @Ryderwear shoes and apparel. Get 10% off everything Ryderwear.com/Wittig with code "Wittig10".

Take @Kaged Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout. Get 15% off KagedMuscle.com supplements and apparel with my code "Michael15".

-Michael Wittig, ISSA CPT
Certified Nutritionist
IPE PNBA Natural Pro 7x Champ
Master World Champion
Natural Olympia Champion
Kaged Muscle, Manscaped, Ryderwear Athlete
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