Caution: Concentration Required! | Two Hand Exercises for Independence

Finding your natural limit is important and encouraging: find the tempo at which you can comfortably do the exercises through many repetitions then increase BPM by 10. Rinse, lather repeat until you can do it fast and fluently enough not to need the metronome.
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The first exercise works the LH weak fingers: little and ring whilst demanding concentration (until your conscious interference reduces to zero). The second is a nice rapidity one using the chromatic scale (or major if you like) and an alternating octave from the other hand.

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