Скачать или смотреть 15 Mins Guided Meditation for Self-Compassion (Ahimsa) - yogashaala

In this 15-minute guided meditation, we explore the Yoga principle of "Ahimsa" (Non-Violence) through the lens of modern neuroscience.

When we judge ourselves, we activate the amygdala (the brain's fear center). When we practice self-compassion, we signal safety to the nervous system.

Perfect for days when you are feeling anxious, burnt out, or stuck in a loop of negative self-talk.

Affirmation of the Day:
"I release the need to be perfect. I choose to be present."

🎧 Best listened to with headphones in a quiet space.

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Disclaimer: This audio is for educational and relaxation purposes only. It is not a substitute for professional medical advice or treatment.

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