Скачать или смотреть ALONE TOGETHER | 15 MIN GUIDED MEDITATION ❄️

Why are we focusing on the body so much?

To give you a short answer: A key to present-moment awareness lies within the wholeness of yourself. Focusing your attention on your body makes your mind more silent and you start experiencing longer and longer periods of no thought. It is a starting point. As you progress you can start focusing on the stillness as we have also practised.

Tomorrow morning I take you from the body to the stillness and back. Let's get into a flow - Welcome.

Join the LIVE 15 min Meditation tomorrow morning at 8:30 AM Finland | 7:30 AM CET

...and☝️Remember to keep on writing ✍️ your goals before the mediation. (just send me DM if you want to know more about it)

#meditation #stillness #mindfulnessmeditation #mentalhealth #morningmeditation #alonetogethermeditation Digitalist Group Plc