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What happens to our energy levels as we age?
Over the last few decades you may have noticed that your energy levels started to plummet. You get tired too quickly and have no fuel left in the tank in the afternoon. Do you want to know how to have more energy in the day?

There are a few simple tips and tricks to know how to increase energy levels, boost energy in the morning, to keep you from feeling tiredness and fatigue too early in the day.

Discover how to cure tiredness and sky-rocket your energy levels in this informative video.

Hi guys, this is Alex again and today we’re going to talk a little bit more detail about what happens in our bodies as we generate the energy. Okay, so what actually happens in side ourselves is we have e something called mitochondria. Inside our cells, we have little organs, tiny little microscopic things that are called mitochondria. Essentially, you can think of mitochondria as our internal power plants. So this is where we generate energy. Now, what happens is when we ingest food some way, when we have a meal, when we have an inflow of glycogen (again, so there’s essentially, that’s sugar, alright) it reacts with the oxygen we breathe in through our lungs. So together with the mitochondria to produce what’s known as ATP molecules. So ATP molecules essentially is fuel ready to be built here so that’s essentially that’s the fuel that can be used as energy. So that’s really good, but there’s one little downside to the process, other side is a byproduct we also get what’s called free radicals, okay. Now, you’ve probably heard about free radicals, they are little nasty things. They do cause a lot of damage to different tissues in the body. Because these free radicals are actually produced inside the mitochondria, they do a lot of damage to the mitochondria. So over the lifetime, this damage continues to accumulate and essentially, these free radicals damage the mitochondria to the point where they become very inefficient in producing energy, so that’s part of the reason why as we get older, our energy plummets and we become lethargic and tired and exhausted. Now there are a number of lifestyle factors that actually affect this process as well, we increase our risk of getting more free radicals if we are exposed to things like cigarette smoking, alcohol and a few chemicals in our food that are known to be bad for us.


:: ADDITIONAL LINKS ::

What Happens To Our Energy Levels As We Age?:    • What Happens To Our Energy Levels As We Age?  

   • How to Stop Feeling Tired All the Time  

Dr. Oz's Energy-Boosting Secrets:    • Видео