Скачать или смотреть EASY PACKED COLD LUNCHES FOR WORK OR SCHOOL (Vegan)

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Today's video is all about easy plant based (aka vegan) packed lunches for work or school! I meal prep 3 lunch recipes that are perfect for lunch at work or school because they can be enjoyed at room temperature! That's right...no microwave or refrigerator required!

RECIPES:


BLACK BEAN STUFFED SWEET POTATO
1 sweet potato, cooked and cooled
1/2 tsp chili powder
1/2 tsp cumin
salt and pepper, to taste
1/3 cup black beans
1/3 cup corn kernels
1/3 cup salsa
2 tbsp chopped cilantro
Guacamole or avocado slices
Lime wedges for serving, optional

Cut sweet potato down the middle (but not all the way through) to reveal the flesh. Add seasonings to the flesh of the potato and mash with a fork to combine. Top with black beans, corn, salsa, and cilantro. Pack with guacamole/avocado and limes.



EVERYTHING VEGGIE BAGEL (my husband's favorite!)
1 Everything Seasoned or Sesame Bagel
2 tbsp hummus
2 tbsp vegan mayo: http://amzn.to/2GXRWcQ
5 slices cucumber
1 tbsp chopped red onion
1 handful arugula, or lettuce of choice


TOFU WALDORF SALAD
1 pack of extra firm tofu, drained and cubed
2 tbsp poultry seasoning or other blend: http://amzn.to/2CX4MWv
1/2 cup red grapes, halved
2 celery stalked, chopped
1 granny smith apple, chopped
1/4 cup parsley leaves, chopped
1/4 cup sunflower seeds (or other nut or seed)
1/2 lemon, zest and juice
1/4 cup hummus
2 tbsp vegan mayo: http://amzn.to/2GXRWcQ
salt and pepper, to taste

Toss tofu cubes with seasoning. Bake on a parchment paper or nonstick silicon mat on baking sheet in 375 oven to 15-20 minutes or until golden around the edges. Toss tofu with remaining ingredients. Serve on lettuce, bread, or crackers.


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DISCLOSURE

Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

This video is not sponsored. All opinions are my own.


Thanks for watching!