How To Break Traps and Double Teams in Basketball

How To Break Traps and Double Teams in Basketball, in this video I breakdown how you can beat a trap defense and double teams. Being trapped or stuck in a double team you need to know what to do and what not to do. If you see the defense starting to trap you or double team you, what you need to do is to pass the ball quickly and under control. If you dont have anyone to pass to quickly what you need to do is attack the smaller defender or take a reverse dribble and attack the middle of the court.

My UNBEATABLE Basketball Defense Book
http://www.alsbballtraining.ca/author...

Get the PERIMETER Basketball Defense here:
https://www.alsbballtraining.ca/books...

Custom Basketball Training Plans for Players:
https://www.alsbballtraining.ca/servi...

Custom Basketball Practice Plans for Coaches https://www.alsbballtraining.ca/Coach...

Our Other AMAZING YOUTUBE CHANNELS

Our Cooking Channel (Smoothies, etc)
   / discussfood  

My Dads TRIP REVIEWS Channel
   / @tripreviews  

FOOTBALL Coach Allen
   / alsbballtraining  

Coach Allen GAMING (NBA 2K and Racing)
   / @coachallennba  

Amazon links
Outside Basketball I use: https://amzn.to/2VzkAbY
Indoor Basketball I Use (Wilson Evolution): https://amzn.to/2u9Q1Bk
Pylons: https://amzn.to/2IgRs4a
Tennis Balls: https://amzn.to/30ZypUl
Small Medicine Ball: https://amzn.to/2Mj7r6J
The Heavy Basketball I use in this video: https://amzn.to/2Wvk5Ua
Victorem Running Resistance Band: https://amzn.to/2Wv9wkY
Victorem Ankle Bands: https://amzn.to/2MBwwKg

Coach Allen's Basketball Store
https://www.alsbballtraining.ca/Store...

My Unbeatable Basketball Defense Book
http://www.alsbballtraining.ca/author...

Get the FULL Perimeter Basketball Defense here: https://www.alsbballtraining.ca/books...

JUMP TRAINING BOOK
http://www.alsbballtraining.ca/jump-t...

1 on 1 Basketball Training (Hamilton Ontario and Surrounding Areas)
https://www.alsbballtraining.ca/servi...

HIGHLIGHT TAPES LINK
http://www.alsbballtraining.ca/game-t...

JOIN OUR PATREON HERE
  / alsbball  

For the music I use check out NCS on youtube
   / nocopyrightsounds  

COPPA DISCLAIMER:
This Youtube Channel and this Youtube Video is aimed at Basketball Coaches, Trainers, and Players over the age of 13

DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime.