Скачать или смотреть The Relentless Mind: Turning Fear, Frustration, and Pressure into Fuel” Featuring Dr. Alison Arnold

Join Brandi Smith, a former two-time collegiate national champion gymnast, and Dr. Alison Arnold (Doc Ali), a clinical psychologist and mental toughness coach, as they discuss strategies for athletes to navigate the intense preseason period. This episode covers the importance of developing a relentless mind, using challenges as growth opportunities, and celebrating micro-wins. Learn practical tools to help athletes manage anxiety, stay focused, and build resilience. Featuring personal stories, neuroscience insights, and a special mention of the Athlete Warrior app, this conversation is essential for coaches, parents, and athletes aiming for peak performance.

00:00 Welcome and Introductions
01:22 Casual Chat and Taylor Swift Discussion
05:22 Going Live and Formal Introductions
05:40 Brandi's Journey with Fear and Gymnastics
11:45 Introducing Doc Ali and Mental Toughness
13:51 Preseason Challenges and Relentless Mindset
35:56 Perseverance in Gymnastics
36:51 The Rule of Thirds in Training
37:44 Learning from Failures
38:53 The Power of Reflection
41:42 Celebrating Micro Wins
44:16 The Role of Coaches and Parents
53:39 The Importance of Anchoring the Mind
57:39 Building a Relentless Mindset
01:00:00 Q&A and Upcoming Events

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