Скачать или смотреть Part 1 | Ten Nutrition Myths Debunked: What You Really Need to Know

The 10 Nutrition Myths Debunked: What You Really Need to Know

Part 1
• The prevalence of nutrition myths: Misinformation spreads rapidly through social media, fad diets, and wellness trends, leading to confusion and unhealthy habits.
• Why debunking myths matter: Evidence-based nutrition supports long-term health, disease prevention, and sustainable weight management.

Common Nutrition Myths and Evidence-Based Truths

1. Myth: Carbohydrates Cause Weight Gain
o Reality: Carbs are the body’s primary energy source. Weight gain occurs from excess calorie intake, not carbs themselves. Whole grains, fruits, and vegetables provide fiber and nutrients.
o Evidence: Diets rich in whole carbs reduce risks of heart disease and diabetes.
o Practical Tip: Choose complex carbs (e.g., oats, quinoa) over refined sugars.

2. Myth: All Fats Are Unhealthy
o Reality: Healthy fats (e.g., avocados, olive oil) support brain function and hormone regulation. Trans and saturated fats should be limited.
o Evidence: Mediterranean diets high in unsaturated fats lower heart disease risk.
o Practical Tip: Replace butter with olive oil or avocado spread.

3. Myth: Detox Diets Cleanse Toxins
o Reality: The liver and kidneys naturally detoxify the body. Juice cleanses lack protein and essential nutrients, often causing fatigue.
o Evidence: No scientific proof supports detox diets; focus on fiber-rich whole foods.
o Practical Tip: Hydrate and eat leafy greens, berries, and nuts to support natural detox.

4. Myth: Organic Food Is Always Healthier
o Reality: Organic and conventional foods have similar nutrient profiles. Organic farming avoids synthetic pesticides but isn’t inherently more nutritious.
o Practical Tip: Prioritize affordability and variety—both organic and non-organic count toward a balanced diet.