Скачать или смотреть Top 10 Amazing Pole Holds (POLE DANCE MOVES)

Here are 10 of my favourite pole holds. These pole dance moves look amazing and are a ton of fun to work on. Let me know which of these pole moves you've mastered and which pole dance tricks you'd love to nail one day.

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🔴 WATCH NEXT

➡️ Top 10 beginner pole dance moves:
   • Top 10 Beginner Pole Moves  

➡️ Check out these fun pole dance split moves:
   • 24 Pole Dance Splits Moves - How Many Can ...  

➡️ How to get stronger going upside down on the pole:
   • 10 Pole Exercises for Stronger Inverts  

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DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.