Скачать или смотреть How to Perform Under Pressure with Steve Magness

Performance and endurance expert ⁠Steve Magness⁠ joins Brett to reveal the mental secrets that unlock elite athletic performance. Learn why 'trying harder' can hold you back, how to handle pressure like a champion, and the one mindset shift that separates good athletes from great ones.

Get his new book, "Win the Inside Game" here:
https://www.stevemagness.com/

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#swimming #highperformance #sportspsychology

00:00 Hello Steve
01:25 Sharing information and evolving
03:36 Writing books is hard
06:50 Genesis of “Win the Inside Game”
10:19 The Misleading Feeling of Fatigue
14:36 Challenge vs Threat
18:18 Trying too hard
26:06 How to avoid getting tense
31:40 Breaking things up into pieces
34:25 Negativity as Self-Protection
40:14 Over-Invested Parents
49:57 The Comparison Factor
55:28 Keep kids in the sport
59:30 Mental Toughness
1:04:17 Recovery
1:09:16 Thanks Steve