The One Decision That Helped Me Lose 37 Pounds | Part 1 | The Kim Gravel Show Full Episode

This is how I changed my life and lost the weight I’ve been struggling to lose for 30 years. You can change your life today by following this simple advice.

This is one of the most powerful podcast episodes I’ve ever made and I’m so excited that I get to share it with you. It doesn’t matter where you are in your life or what you are struggling with. If you follow the advice in this episode your life will change for the better. So, if you're ready to take massive action and make huge changes in your life, then this episode will be a game-changer for you!

This is one of my favorite quotes from this week’s episode:
“Everything you need, have, want, and desire you already possess. There's nothing external that can fill you up and make you or take you down. That only happens internally.” – Kim Gravel


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Chapters:
00:00 This week on the show...
09:00 How our thoughts can change our reality, inspired by a transformation story from Kim’s son
12:42 Step 1 – How to change the narrative, stop concentrating on the struggle, and make the decision to make changes in your life
20:00 Step 2 – How to stop putting so much emphasis on hard work and start taking massive action towards the things you desire in life
22:55 Step 3 – How to focus on what you desire
31:33 How to assert yourself by utilizing the inner strengths you already possess
39:00 How you can start implementing these changes and start making decisions


Sponsor:

Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!